How to Adjust Your Desk Chair and Workstation
How to Adjust Your Desk Chair and Workstation
“Are you doing everything you can to be comfortable at work? There are some simple things you can do to help improve your comfort. To start, if you have never adjusted your desk chair, you may be putting some unnecessary stress on your body. Fortunately, there are some simple adjustments that you can make to your desk chair, your office space and your work habits that can help reduce stress on your body.
Adjusting Your Chair:
- Your chair should have at least a five-point base, should be height adjustable as well as have an adjustable backrest and seat pan.
- Adjust the height of the chair’s seat so your thighs are horizontal, feet rest flat on the floor, forearms are parallel with the floor, and hands are comfortably positioned at the keyboard.
- Adjust the chair back so it supports your lower back and fits the curvature of your spine. Adjust the seat pan for proper slope and comfort.
- Make sure the chair rolls freely on the floor.
- Position the armrests to allow your forearms to rest lightly on them.
Additional Workstation Adjustments:
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Position the keyboard at elbow height with your mouse next to your keyboard. Consider moving the mouse to the left side of your keyboard and use your left hand if you are reaching for the mouse when it is on the right hand side. You can do this periodically throughout…”
Continue reading this Travelers blog post to gain more valuable tips for you and your employees.
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