Avoid Heat Stroke & Heat Exhaustion

Avoid Spot Treat: Heat Stroke & Heat Exhaustion

In hot temperatures your body may be unable to properly cool itself, leading to serious health problems.

Avoid

When the temperature is very high stay indoors. If you must go outside, dress properly and take breaks often. Know who is at high risk for heat stroke and heat exhaustion.

Tips to Beat the Heat

• Drink plenty of water!
• Check on friends and neighbors at high risk for heat-related illness
• Find airconditioned places to cool off (shopping malls and libraries)
• NEVER leave kids or pets in a closed, parked vehicle
• If you go outside, remember:
  • A hat
  • Sunscreen (spf 15 or higher)
  • Lightweight, light-colored, loose-fitting clothing
  • Water
  • Limit time outdoors. Take breaks often
• Know who is at high risk:
  • Infants
  • Young children
  • Older adults
  • People with chronic medical conditions

Spot

Know the signs of heat stroke and heat exhaustion.

Heat Stroke

Signs & Symptoms

• Very high body temperature (above 103°F)
• Red, hot, and dry skin (no sweating)…

Continue reading this graphic to know what to look for and avoid with the high temps.

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